Menopause can bring an array of challenging symptoms — including hot flashes, mood swings, vaginal dryness, incontinence, sexual dysfunction, joint pain, and sleep disturbances. These changes, along with shifts in bone and heart health, can affect comfort, confidence, and overall wellbeing.

At Healthcore, we help women manage these transitions through the HealthCORE Method™, which integrates lifestyle medicine, pelvic health therapy, Rehabilitative Ultrasound Imaging (RUSI), and personalized health coaching. Our sensory-informed approach helps reduce tension, improve comfort, and restore balance in both body and mind.

Together, we’ll create your personalized roadmap for this next chapter — helping you feel strong, centered, and in control of your health and happiness.

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