At Healthcore, we go beyond symptom management. Our services are grounded in the HealthCORE Method™—a personalized, evidence-based approach that integrates physical therapy, lifestyle medicine, and health coaching to support healing, strength, and sustainable well-being.
Whether you're seeking recovery, prevention, or transformation, our expert-led programs help you move better, feel stronger, and live with purpose so you can focus on what matters most in your life.
At HealthCORE, we’re redefining musculoskeletal care. As leading experts in MSK health, we combine the latest neuroscience, evidence-based therapy, and cutting-edge technology—including motion-sensing tools and AI-driven insights to help you move better, reduce pain, and stay active.
From gardening and training for a 5K to chasing your grandkids or simply wanting to move without discomfort, we create a personalized care plan that supports your unique goals—with real-time feedback and precision guidance to keep you doing what you love.
As you navigate major life transitions—pregnancy, menopause, illness, injury, or surgery—your body undergoes significant musculoskeletal changes. These shifts can lead to postural alterations, muscle imbalances, excessive joint movement, and mobility challenges that, if unaddressed, may result in pain and long-term health concerns.
At Healthcore, we don’t just understand these challenges—we lead the field in solving them. As a renowned expert, author, and pioneer in women's health, I have dedicated my career to developing evidence-based solutions that empower women to move better, feel stronger, and live healthier.
⭐ Expert-Driven Care – Built on decades of research, clinical expertise, and a deep understanding of women's health.
⭐ Proven Techniques & Technology – Leveraging the most advanced, science-backed approaches to optimize mobility and well-being.
⭐ Personalized Support – Because we’re not just specialists—we’re women who face these same challenges.
Pregnancy is a special time in a woman’s life but it puts a tremendous strain on her body. Hormonal changes, a growing belly, and weight gain can cause discomfort and health problems in pregnancy.
You can gain the much-needed support and empowerment to improve overall health and wellbeing, minimize the risk of health issues & pain, and enhance your baby’s growth and development.
Menopause can bring an array of unwelcoming symptoms: hot flashes, mood swings, vaginal dryness, incontinence, sexual dysfunction, osteoporosis, arthritis, and sleep disturbances. Healthy lifestyle habits and changes can mitigate menopausal symptoms, chronic conditions, and diseases. Menopause is a natural phase of your life and should be celebrated and embraced. Discover your personal roadmap and gain support as you navigate your journey through menopause to live your best life.
Cancer treatment can be draining both physically and emotionally as your body goes through changes from the disease as well as the treatments to fight it. You can manage these changes, build strength, reduce side effects, speed healing, and help prevent reoccurrence through a specialized program designed to meet your needs.
Many women throughout their lifespan experience bladder & bowel issues as well as pelvic pain and painful sex due to internal muscle weakness, tightness, or changes from pregnancy and aging. The good news is that you can make improvements with exercise and simple lifestyle changes. We’ll show you how our program is designed to improve your pelvic health.
Improve your mobility, strength, flexibility, and balance as you prepare for, or recover from surgeries, heal from injuries, or treat major illnesses. Your surgery will go more smoothly and you will get back to normal faster if you prepare ahead of time with exercises and lifestyle changes.
Our specialized program is designed to help you prevent chronic health issues and also for patients who are dealing with an injury, painful condition, or chronic disease
Individual & our award-winning "SHIFT" women's health group classes. Healthy Lifestyle 12-week program.
Support. Healing. Intention. Follow-Through. Transformation.
SHIFT is our signature small-group coaching experience, powered by the HealthCORE Method™. Designed to support sustainable change in a warm, guided community, SHIFT helps you reconnect with your body, build resilience, and transform from the inside out.
⭐ Live Weekly Sessions – Join a HealthCORE Coach for guided reflection, group connection, and actionable tools.
⭐ Whole-Person Focus – Explore the 5 Foundations of HealthCORE™: Move, Nourish, Sleep, Self, and Live.
⭐ Sensory-Based Strategies – Use movement, music, breathwork, and mindfulness to regulate energy and emotions.
⭐ Community That Cares – Grow and heal alongside others on a shared journey toward lasting well-being.
Shift your mindset. Shift your habits. Shift your life.
Restore core strength, balance, and functional movement through therapeutic Pilates and yoga led by certified rehabilitation specialists. These gentle yet powerful approaches support recovery, alignment, and overall well-being.
Smarter Care. Real-Time Insights. Ongoing Support.
Our digital platform and mobile app make expert care accessible wherever you are. We offer:
We are out-of-network with all insurance providers. However, our services are FSA and HSA eligible.
Medicare patients: Please contact us directly for guidance on how our services may work with your plan.
