As you move through major life events such as pregnancy, menopause, disease, injury or major surgery, you may experience and want to prevent musculoskeletal changes, altered posture, shortened muscles, muscle imbalances and excessive joint movement that can cause pain, impede mobility and create additional health problems.
We understand what you’re going through. We’re not only experts in the best techniques and technology, we’re also women who face the same issues. With this insight, we’ll provide you with the care and support you need to improve your health and live better.
Pregnancy is a special time in a woman’s life but it puts a tremendous strain on her body. Hormonal changes, a growing belly, and weight gain can cause discomfort and health problems in pregnancy.
You can gain the much-needed support and empowerment to improve overall health and wellbeing, minimize the risk of health issues & pain, and enhance your baby’s growth and development.
Menopause can bring an array of unwelcoming symptoms: hot flashes, mood swings, vaginal dryness, incontinence, sexual dysfunction, osteoporosis, arthritis, and sleep disturbances. Healthy lifestyle habits and changes can mitigate menopausal symptoms, chronic conditions, and diseases. Menopause is a natural phase of your life and should be celebrated and embraced. Discover your personal roadmap and gain support as you navigate your journey through menopause to live your best life.
Cancer treatment can be draining both physically and emotionally as your body goes through changes from the disease as well as the treatments to fight it. You can manage these changes, build strength, reduce side effects, speed healing, and help prevent reoccurrence through a specialized program designed to meet your needs.
Many women throughout their lifespan experience bladder & bowel issues as well as pelvic pain and painful sex due to internal muscle weakness, tightness, or changes from pregnancy and aging. The good news is that you can make improvements with exercise and simple lifestyle changes. We’ll show you how our program is designed to improve your pelvic health.
Improve your mobility, strength, flexibility, and balance as you prepare for, or recover from surgeries, heal from injuries, or treat major illnesses. Your surgery will go more smoothly and you will get back to normal faster if you prepare ahead of time with exercises and lifestyle changes.
Our specialized program is designed to help you prevent chronic health issues and also for women who are dealing with an injury, painful condition, or chronic disease
Individual & our signature "Together with Tea" women's health group classes.
WE ARE OUT OF NETWORK WITH ALL INSURANCES. Our services are FSA and HSA approved.
Patients with MEDICARE, please call our office for more information about how this process works.