Individual & our award-winning "SHIFT" women's health group classes. Healthy Lifestyle 12-week program.

SHIFT Group Coaching

Support. Healing. Intention. Follow-Through. Transformation.

SHIFT is our signature small-group coaching experience, powered by the HealthCORE Method™. Designed to support sustainable change in a warm, guided community, SHIFT helps you reconnect with your body, build resilience, and transform from the inside out.

⭐ Live Weekly Sessions – Join a HealthCORE Coach for guided reflection, group connection, and actionable tools.
⭐ Whole-Person Focus – Explore the 5 Foundations of HealthCORE™: Move, Nourish, Sleep, Self, and Live.
⭐ Sensory-Based Strategies – Use movement, music, breathwork, and mindfulness to regulate energy and emotions.
⭐ Community That Cares – Grow and heal alongside others on a shared journey toward lasting well-being.

Shift your mindset. Shift your habits. Shift your life.